Intermediate Stretch & Conditioning (S1–S3)

Our Intermediate Stretch & Conditioning class is tailored for dancers in S1 to S3 who are serious about improving their flexibility, strength, technique, and injury prevention. This class supports all dance styles by focusing on the physical conditioning needed for safe and effective performance at a higher level.

Dancers will work on core strength, active flexibility, alignment, stability, turnout support, and muscle endurance, using targeted exercises and proper technique. This non-performance class is an essential part of training for dancers who want to progress technically and maintain their physical wellbeing.

Class Details

Age group: S1–S3

Cost: £17.10 per month

Billing: Paid via monthly subscription on the 1st of each month, covering 38 weeks of classes per year, in line with school term times.

Required Equipment

Yoga mat
Yoga block
Ankle weights
Theraband (resistance band)

Uniform and equipment can be ordered directly through our website: www.centrestageperformingarts.com

Intermediate Stretch & Conditioning is a vital class for dancers who are ready to strengthen their bodies, increase mobility, and maximise their technique - safely and effectively.