Junior Stretch & Conditioning (P4–P7)

Our Junior Stretch & Conditioning class is designed for dancers in P4 to P7 who want to improve their flexibility, strength, posture, and overall technique. This focused, non-performance class supports dancers across all styles by building the physical tools they need to progress safely and confidently in their training.

Each session includes targeted exercises for core strength, joint stability, turnout support, flexibility, and alignment, helping students improve their range of motion and muscle control. This is an essential class for dancers looking to develop their technical foundations and prevent injury.

Class Details

Age group: P4–P7

Cost: 30min class £15.35 per month
45min class £17.10 per month

Billing: Paid via monthly subscription on the 1st of each month, covering 38 weeks of classes per year, in line with school term times.

Uniform Requirements

Black lace leotard
Black stirrup tights
Hair neatly off the face

Required Equipment

Yoga mat
Yoga block
Ankle weights (light, age-appropriate)
Theraband (resistance band)

Uniform and equipment can be ordered through our website: www.centrestageperformingarts.com

Junior Stretch & Conditioning is a valuable addition to any dancer’s weekly training - supporting strength, flexibility, and technique across every genre.