Mini Stretch & Conditioning (P1–P3)

Our Mini Stretch & Conditioning class is specially designed for young dancers in P1 to P3 to help them build a strong, flexible, and well-aligned body - the foundation for safe and successful dance training.

In this class, students focus on stretching, core strength, balance, posture, and muscle control through age-appropriate exercises. We use fun, structured activities to improve flexibility and coordination, while also introducing safe conditioning habits that support long-term dance development.

This is an ideal class for any young dancer looking to enhance their technique, prevent injury, and develop healthy movement patterns from an early age.

Class Details

Age group: P1–P3

Cost: £15.35 per month

Billing: Paid via monthly subscription on the 1st of each month, covering 38 weeks of classes per year, in line with school term times.

Uniform Requirements

Black lace leotard
Black stirrup tights
Hair neatly off the face

Required Equipment

Yoga mat
Yoga block
Ankle weights (light, child-appropriate)
Theraband (resistance band)

Uniform and equipment can be purchased or ordered through our website: www.centrestageperformingarts.com

Mini Stretch & Conditioning helps young dancers gain flexibility, strength, and body awareness - supporting them in every style of dance they pursue.