Senior Stretch & Conditioning (S4–S6)

Our Senior Stretch & Conditioning class is designed for dedicated dancers in S4 to S6 who want to enhance their physical performance, technical strength, and injury resilience. This non-performance class plays a critical role in supporting advanced dance training across all styles.

With a strong focus on core conditioning, flexibility, alignment, turnout support, joint stability, and muscular control, students are guided through structured exercises that directly complement their technical classes. The class is ideal for dancers preparing for exams, auditions, or considering vocational training.

Class Details

Age group: S4–S6

Cost: £17.10 per month

Billing: Paid via monthly subscription on the 1st of each month, covering 38 weeks of classes per year, in line with school term times.

Uniform Requirements

Black lace leotard
Black stirrup tights
Hair neatly off the face

Required Equipment

Yoga mat
Yoga block
Ankle weights
Theraband (resistance band)

All uniform items and equipment can be ordered through our website: www.centrestageperformingarts.com

Senior Stretch & Conditioning is an essential part of advanced dancer training - promoting safe technique, increased mobility, and long-term physical sustainability in dance.